At OEX, we believe in promoting best practice to make your workplace as healthy as it can be. One of the best ways to support employee health is by understanding ergonomics and providing the right tools to minimize avoidable health issues.
What is Ergonomics? Ergonomics can be defined as the “science of fitting the task to the worker…” The average office worker sits approximately 10 hours per day. Sitting for a prolonged period of time, generally more than 2 hours at a time, can cause a myriad of issues in our bodies.